Daniel instructs the following:
Chisel Challenge - Chest/Back
Chisel Challenge - Full body
Tread & Lift
Each workout is about 45-50 minutes in length and combines focused, muscle-specific exercises to build strength and tone along with treadmill intervals meant to take your cardiovascular fitness to the next level. By varying the amount of weight, cadence of repetition, concentric vs. eccentric focus and rest intervals, Iditarod trainers will help you rapidly sculpt the body you’ve always strived to achieve.
Chisel Challenge- Arms/abs