Estella



Estella instructs the following:
  • Barre
  • Barre is a fusion of ballet, Pilates, yoga, and orthopedic inspired stretches. Combining these disciplines with a  fitness system firms, lengthens, and shapes muscles to their most optimal form: high rounded seats, flat outer thighs, lean long torsos and defined waistlines. You will burn fat quickly and increase lean muscle mass by using your own body weight for resistance while performing precise isometric movements. Muscles are worked to the point of fatigue and then stretched and lengthened using orthopedic and ballet inspired stretches. This low impact class is an intense hour long mind-body system of concentrated movements to driving rhythms followed by an inspirational cool down.


  • Mat Pilates

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