Cycling


This class is taught by:

Debbie Dalton

Debbie has been in the fitness industry since 1980, back when one wore leotards and leg warmers. She is certified through AFAA (Aerobics and Fitness Association of America) and through MADD (Cycling Certification). She teaches Bootcamp and Step style classes, but her passion is teaching Cycling classes. She also has a full time job, where she has worked for 20 years and four boys and a wonderful husband who is supportive of her “passion for fitness”.

Sharon Hart

Sharon has been a group fitness instructor for 30+ years and holds several Group Fitness Certifications. Her areas of expertise are Cycling, Step Aerobics, Bootcamp, Body Conditioning and Strength Training. She believes that leading a healthy lifestyle and making the gym a priority will greatly enhance one’s outlook on life and is an ideal outlet for daily ups and downs. Sharon is passionate about her role as a fitness instructor and encourages her participants to work to their maximum potential. Sharon sees the positive impact that fitness has on people’s lives every day and truly looks forward to teaching class. Bringing back the latest fitness “craze” from fitness conferences is especially enjoyable for her.

“The members are extremely important to me and I invite all of you to try my high energy and intense workouts!”

Ginger Rubash

Ginger has a B.S. in Biomedical Science and a M.S. in Fitness and Human Performance. She is a NASM Certified Personal Trainer and is a Certified Instructor in Indoor Cycling, TRX and more.
Ginger, an athlete in high school and college, has an avid interest in the great outdoors which includes outdoor cycling, skiing, hiking, camping and bird watching. She has even gone scuba diving in a cave with sharks! She likes to keep her workouts fun, varied and challenging with upbeat music.She stays current in the latest evidence-based studies on health in fitness and shares pertinent information with participants in her classes.

 

You will experience the thrill of riding next to your indoor cycling classmates, an upbeat music soundtrack, and the motivation of an instructor guiding you along every minute of your workout. Indoor cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout that helps to build cardiovascular endurance, strengthen your heart, improve your mood and stimulate your mind and body. And let’s not forget the calorie torching, fat-blasting results — all in as little as 45-60 minutes.


Upcoming classes:

  • Mon Dec 17 5:00 am - 6:00 am with Debbie Dalton
  • Mon Dec 17 5:45 pm - 7:00 pm with Sharon Hart
  • Wed Dec 19 5:00 am - 6:00 am with Debbie Dalton
  • Thu Dec 20 5:30 pm - 6:30 pm with luis j
  • Fri Dec 21 5:00 am - 6:00 am with Debbie Dalton
  • Sat Dec 22 8:00 am - 9:00 am with Ginger Rubash
  • Mon Dec 24 5:00 am - 6:00 am with Debbie Dalton
  • Wed Dec 26 5:00 am - 6:00 am with Debbie Dalton
  • Thu Dec 27 5:30 pm - 6:30 pm with luis j
  • Fri Dec 28 5:00 am - 6:00 am with Debbie Dalton
  • Sat Dec 29 8:00 am - 9:00 am with Ginger Rubash
  • Mon Dec 31 5:00 am - 6:00 am with Debbie Dalton
  • Wed Jan 02 5:00 am - 6:00 am with Debbie Dalton


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