Cycling


This class is taught by:

Debbie Dalton

Debbie has been in the fitness industry since 1980, back when one wore leotards and leg warmers. She is certified through AFAA (Aerobics and Fitness Association of America) and through MADD (Cycling Certification). She teaches Bootcamp and Step style classes, but her passion is teaching Cycling classes. She also has a full time job, where she has worked for 20 years and four boys and a wonderful husband who is supportive of her “passion for fitness”.

Sharon Hart

Sharon has been a group fitness instructor for 30+ years and holds several Group Fitness Certifications. Her areas of expertise are Cycling, Step Aerobics, Bootcamp, Body Conditioning and Strength Training. She believes that leading a healthy lifestyle and making the gym a priority will greatly enhance one’s outlook on life and is an ideal outlet for daily ups and downs. Sharon is passionate about her role as a fitness instructor and encourages her participants to work to their maximum potential. Sharon sees the positive impact that fitness has on people’s lives every day and truly looks forward to teaching class. Bringing back the latest fitness “craze” from fitness conferences is especially enjoyable for her.

“The members are extremely important to me and I invite all of you to try my high energy and intense workouts!”

Tony Le Cara

As a fitness professional, Tony has reached out to as many resources as possible to provide participants in his classes with the ability to challenge themselves today and reach new capabilities in the future. In addition to his Personal Trainer and Group Fitness Certifications, he has specializations in Corrective Exercise and Performance Enhancement; as well as qualifications in multiple Suspension Training Methods, P90X, Trigger Point Therapy, and Schwinn Indoor Cycling. Whether working one on one or in a group, he wants every person to leave each session knowing that he has asked for what challenges them and they have given all that they can.

Ginger Rubash

Ginger has a B.S. in Biomedical Science and a M.S. in Fitness and Human Performance. She is a NASM Certified Personal Trainer and is a Certified Instructor in Indoor Cycling, TRX and more.
Ginger, an athlete in high school and college, has an avid interest in the great outdoors which includes outdoor cycling, skiing, hiking, camping and bird watching. She has even gone scuba diving in a cave with sharks! She likes to keep her workouts fun, varied and challenging with upbeat music.She stays current in the latest evidence-based studies on health in fitness and shares pertinent information with participants in her classes.

 

You will experience the thrill of riding next to your indoor cycling classmates, an upbeat music soundtrack, and the motivation of an instructor guiding you along every minute of your workout. Indoor cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout that helps to build cardiovascular endurance, strengthen your heart, improve your mood and stimulate your mind and body. And let’s not forget the calorie torching, fat-blasting results — all in as little as 45-60 minutes.


Upcoming classes:

  • Mon Oct 22 5:00 am - 6:00 am with Debbie Dalton
  • Mon Oct 22 5:45 pm - 7:00 pm with Sharon Hart
  • Wed Oct 24 5:00 am - 6:00 am with Debbie Dalton
  • Thu Oct 25 6:00 pm - 7:00 pm with Tony Le Cara
  • Fri Oct 26 5:00 am - 6:00 am with Debbie Dalton
  • Sat Oct 27 8:00 am - 9:00 am with Ginger Rubash
  • Mon Oct 29 5:00 am - 6:00 am with Debbie Dalton
  • Mon Oct 29 5:45 pm - 7:00 pm with Sharon Hart
  • Wed Oct 31 5:00 am - 6:00 am with Debbie Dalton
  • Thu Nov 01 6:00 pm - 7:00 pm with Tony Le Cara
  • Fri Nov 02 5:00 am - 6:00 am with Debbie Dalton
  • Sat Nov 03 8:00 am - 9:00 am with Ginger Rubash
  • Mon Nov 05 5:00 am - 6:00 am with Debbie Dalton
  • Mon Nov 05 5:45 pm - 7:00 pm with Sharon Hart
  • Wed Nov 07 5:00 am - 6:00 am with Debbie Dalton
  • Thu Nov 08 6:00 pm - 7:00 pm with Tony Le Cara
  • Fri Nov 09 5:00 am - 6:00 am with Debbie Dalton


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