Barre


This class is taught by:

Barre is a fusion of ballet, Pilates, yoga, and orthopedic inspired stretches. Combining these disciplines with a  fitness system firms, lengthens, and shapes muscles to their most optimal form: high rounded seats, flat outer thighs, lean long torsos and defined waistlines. You will burn fat quickly and increase lean muscle mass by using your own body weight for resistance while performing precise isometric movements. Muscles are worked to the point of fatigue and then stretched and lengthened using orthopedic and ballet inspired stretches. This low impact class is an intense hour long mind-body system of concentrated movements to driving rhythms followed by an inspirational cool down.


Upcoming classes:

  • Thu Jun 22 10:30 am - 11:30 am with Estella Sirmons
  • Thu Jun 22 6:30 pm - 7:30 pm with Estella Sirmons
  • Mon Jun 26 5:30 pm - 6:30 pm with Estella Sirmons
  • Thu Jun 29 10:30 am - 11:30 am with Estella Sirmons
  • Thu Jun 29 6:30 pm - 7:30 pm with Estella Sirmons
  • Mon Jul 03 5:30 pm - 6:30 pm with Estella Sirmons
  • Thu Jul 06 10:30 am - 11:30 am with Estella Sirmons
  • Thu Jul 06 6:30 pm - 7:30 pm with Estella Sirmons
  • Mon Jul 10 5:30 pm - 6:30 pm with Estella Sirmons
  • Thu Jul 13 10:30 am - 11:30 am with Estella Sirmons
  • Thu Jul 13 6:30 pm - 7:30 pm with Estella Sirmons
  • Mon Jul 17 5:30 pm - 6:30 pm with Estella Sirmons
  • Thu Jul 20 10:30 am - 11:30 am with Estella Sirmons
  • Thu Jul 20 6:30 pm - 7:30 pm with Estella Sirmons
  • Mon Jul 24 5:30 pm - 6:30 pm with Estella Sirmons


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